Happy New Year! Did you know that 44% of Americans say they will take on a resolution this year, many of them with a health goal in mind. Many people consider the crash diet for a resolution, but some experts say that crash diets can cause a weakened immune system, dehydration and cardiac stress.
So if improving your overall health is what you’d like to focus on for 2019, here are some ideas that DON’T include a crash diet:
Good luck with your 2019 resolutions!