Is THIS Causing You Even More Stress?

Hi this is Leslie Harris, and I admit it, I am addicted to my phone. I stay up way too late, checking my notifications and newsfeeds. Are you also addicted to your phone?Have you tried muting notifications?

A new study shows that muting your phone may cause even more stress!

The reason is because when the phone is muted, some people tend to check their phones even more than if they were getting those audible notifications. So if you mute your phone, put it somewhere where you won’t be tempted to check it every 5 minutes, and if you can’t do that, it’s better to just leave your audible notifications on.