Boy has this month been hot! Could be the hottest month ever in the history of the Earth! So keep hydrated!
In the summer months it is possible that we do not drink enough and dehydration can happen. Especially with kids doing physical activities and people working outside. Keep the water bottle nearby. Here is why:
This heat is for real. So stay hydrated this summer. And if you do, you may even lose a few pounds too. My name is Tim Thomas, and I am here to help!