Pretty much every study into coffee has found that it has some real benefits to your health.

But, it turns out you’ve got to brew it the right way to make that happen.

A new 20-year-long (20 years!) study out of Sweden found that coffee is good for your health and can even help you LIVE LONGER . . . but only if you brew it with a FILTER. If you use a French press, or drink unfiltered coffee, it leaves in chemicals that can raise your triglyceride and bad cholesterol levels.

The researchers found that filtered coffee was linked to a 15% lower risk of death, and between a 12% and 20% lower risk of death from heart disease.