We Are What We Eat !

Well I think we already knew it, but it would seem we really are what we eat. It really is tough to eat healthy! Or at least we are what it makes us! Hey I like lots of things that you shouldn’t eat too much of. Ice cream, burgers, pizza and the list goes on, but I do try to eat healthy. Studies have found they can raise our risk of obesity, heart and circulation problems, diabetes and cancer. They may even shorten our lives. Now, a new study has revealed eating more ultra processed foods may contribute to overall cognitive decline, including the areas of the brain involved in executive functioning the ability to process information and make decisions. More on this story below.

Ultra Processed Food Linked To Mental Decline.