What Do You Do To Relieve Stress? Listening To Us Can Help!

Good Saturday Morning! I hope you are listening to us on the radio or online.  It can help you to reduce stress!

I suspect many of us would like to find more ways to reduce stress in our lives.  And each of us do it in our own way.  For me, I try and do something I enjoy.  Quality time with a pet.  Watching my favorite sport teams.  Bubble bath…OK maybe not the last one.

People were asked to rank the ways they relieve stress from best to worse.  Results:

1.  Having sex
2. Sleeping
3. Listening to music  (959TheRiver.com works!)
4. Taking a hot shower or bath.
5. A massage (Hand & Stone is a good idea!)
6. Walking
7. Meditating
8. Yoga
9. Lighting a candle

What do you do to relieve stress.  Feel free to share your thoughts.

 

~ Tim Thomas