Hi, it’s Leslie Harris, and I have been busy! I’m been to lots of concerts, I’ve been going to the beach, and I’ve been hanging out with friends.
I love to stay busy, but, I noticed that I was getting stressed out, and I was getting stressed out about stuff that either doesn’t matter, or it’s just out of my control, such as some behind the scenes things happening here at work. It wasn’t anything major, and it all got worked out, but I noticed I was getting really stressed out about it.
So a friend of mine suggested that I take a step back and breathe before I walk into the studio. It’s made a huge difference to be conscious of staying calm.
Deep breaths always work for me, and I also do yoga, and I love to walk in nature. But really just stopping and centering myself is what makes the biggest difference in my day-to-day life.
How about you? How do you stay calm and focused when things are chaotic? Let me know in the comments