It is officially summer! Anyone else excited?
Summer is a time where for most of us, we enjoy music outside, grilling, working outdoors, swimming, things like that. But I want to take a second to bust some myths that people have about this wonderful season.
Some people think you can catch a cold from your AC. Not really. At least not from the temperature anyway. But your nasal passages can be dried out from running your AC constantly.
Another myth: Any drink can rehydrate you on a hot day. FALSE! Sugary drinks and alcohol can DE-hydrate you. Stick to high quality H20 and Gatorade.
Clouds do not block out UV rays on a cloudy day! Wear sunblock.
And I final one…a pool DOES NOT double as a shower. So shower before AND after you go swimming!
I am Tim Thomas…I am here to help! Happy Summer!