Coffee Keeping You Up At Night? Maybe We Can Help.

So I drink a couple of cups of coffee in the morning. Certainly a morning ritual with me, but I’ve always been able to drink it in the evening too. I will have a cup after dinner if out at a restaurant maybe with a Grand Marnier as an after dinner treat. Most of my friends decline a cup o joe after an evening meal because it keeps them awake. I get that, so when should you stop drinking coffee so it won’t keep you up at night? Well here’s a piece that gives you all the skinny on when and how. Drink up!

Caffeine: How To Use It and What Time To Stop To Get A Good Night’s Sleep.