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Want To Sleep Better? Be More Optimistic.

You’ve heard people say I slept like a baby, right? Yes, babies tend to sleep very well. Unfortunately, that changes as we get older. Getting a good night’s sleep isn’t always easy.

There are a number of things you can do to get a better night’s sleep, but this is something new. Researchers from the University of Illinois say that the more optimistic a person is, the more likely they are to enjoy longer, more restful sleep patterns.

Click on the link for the study that’s published in the scientific journal Behavioral Medicine.

https://www.studyfinds.org/happy-days-restful-nights-optimistic-people-are-better-sleepers/

 

 

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